Adult Dance

Dance provides adults with an invaluable tool for stress relief, creativity, exercise, and community.  It is also recognized by the medical community as an invaluable practice to help prevent Alzheimerʻs and dementia. Dance is truly one of the best thingʻs you can do both the body, mind & spirit.

Sat 10:15-11:30

 

Ballet for teens and adults who have beginning ballet skills and vocabulary under way. 

 

This class will combine choreography and musicality with artistic expression.  This is a fun way to challenge yourself.

ADV. BEGINNERS BALLET

Tues 6:15-7:15pm

 

Latin dancing is fantastic for both the body and the mind. Characterized by rhythmical beats and Latin hip motion, students will learn the basics in multiple dances such as Rumba, Cha Cha, Salsa, Samba, Merengue and more!

 

These classes will develop rhythm and timing as well as an overall strengthening and toning of the body. Not to mention, it's a great stress reliever! Classes are fun and easy to follow and no partner is necessary as Latin dances can be done with or without a partner. 

LATIN DANCE

Friday 5:30-6:00pm

 

Ballroom Basics is a fun and easy way to learn all of the most popular partnered dances being done today! Students will learn the basic steps in several different dances and how the dances are interrelated.

 

Whether you want to enjoy a fun and romantic evening with your significant other or just want to learn a new skill, get great exercise, and have fun, this class is for you! Ballroom Basics is open to all levels and are offered in workshops or private lessons.

GROUP BALLROOM

no class on schedule currently

 

This class is great for all levels, from the novice to the trained dancer. With a consistent structure of a warm-up, floor work, center work, across the floor and combinations, the class is a fun, flowing workout that builds confidence as well as long, lean muscles and better cardiovascular endurance.

 

No dance experience needed, socks or bare feet recommended. Regular attendance recommended but drop-ins welcome! The style includes technique from Martha Graham, Lester Horton

and Merce Cunningham.

MODERN

Thurs 8:00-8:45am

 

Core Rhythms is a fun, high energy, and low impact, dance fitness class. Before there was Zumba, there was Core Rhythms! The routine stays the same every week so that students may focus on using certain muscle groups to produce the movement rather than having to worry about keeping up with the steps.  Whether you are a dancer wanting to improve your range of hip motion or just want to get a great workout, have fun, and leave feeling energized and invigorated, this class is for you! Core Rhythms focuses on strengthening the core and improving ing balance.  

Open to all levels.

CORE RHYTHMS

Tuesday 5:15-6:15pm

 

Swing is a fun and easy dance that is sure to have students getting a great workout and you will leave feeling amazing.  In this class, we will learn the basic steps and technique of East Coast Swing and some fun choreography (including West Coast Swing) that can lead to performance opportunities if interested.  No partner necessary.

BEGINNER EAST COAST SWING DANCE

CONTACT US

2321 Kolo Rd, Kilauea, HI  96754  Mailing: PO Box 1291, Kilauea

Tel: 808-652-5722

email: contact@movementandartskauai.org

OPENING HOURS

Monday - Friday: 8:00am - 8:00pm
Saturday 8:00 am- 5:00pm
Sunday:closed

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