Healing Arts Movement

The Healing Arts are creative and scientific practices that promote change.  These classes have a gentle inner approach to change, a way to self-regulate, listen and create, which leads to movement and rest.

Wed 9:00-10:00

 

This is a classical Joseph Pilates Mat sequence that is taught with modifications for those with neck and back pain.  The Pilates Principles include:  concentration, control, center, fluidity, precision breath, imagination, intuition and integration. This is a great class if you have never done Pilates as we work at a beginner to intermediate level. 

 PILATES MAT

Mon & Tours 10-11:30

 

The GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take GYROKINESIS ® classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability .

By the end of a GYROKINESIS® session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.

 

 

GYROKINESIS®

Wed 10:15-11:15

This is a gentle mindful movement class that encourages you to connect with how you do certain actions like flexion, extension, rotation and side-bending.  Each lesson starts out with small movements and gradually throughout the class you will build a global awareness of how to achieve an action efficiently and gracefully.  This internal study of how you attend to yourself will help you understand the balance and path of least resistance.

AWARENESS THROUGH MOVEMENT®

Coming soon

 

 Floor-barre is a challenging way to condition and strengthen through a specific ballet training.  It takes the basic ballet barre training from the standing position to the floor. 

Takes away any weight bearing strain and allows the student to strengthen both sides of the body simultaneously.

Warmup includes spinal mobilizers, hip mobilizers and a foot warmup, continues with activation exercises for core, turnout, deep inner thighs and intrinsic foot muscles and finishes

with stretching and release movements.

 FLOOR BARRE

 GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. 

Private Lessons

The Feldenkrais Method® - Functional Integration®  LESSONS are private sessions to address chronic or acute pain causing dysfunction in a particular area.  The teacher will assist the student in certain movements (such as flexion/extension/side-bending/rotation) of the spine.  With gentle support and guidance the student will address repetitive stress patterns and learn more efficient eronomic action the body.  

Cost: $100 30/min   $150 60/min

CONTACT US

2321 Kolo Rd, Kilauea, HI  96754  Mailing: PO Box 1291, Kilauea

Tel: 808-652-5722

email: contact@movementandartskauai.org

OPENING HOURS

Monday - Friday: 8:00am - 8:00pm
Saturday 8:00 am- 5:00pm
Sunday:closed

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